Pilates for Beginners
Pilates for Beginners – the best introduction to Pilates
Pilates for beginners are the most important classes we run. In these sessions, we set up your foundation work so that you can progress and challenge yourself safely. Don’t be fooled by the name, this is still quite a workout!
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. In Beginners Pilates classes at movefit pilates you begin to explore the full Pilates approach whilst building up core strength, enhancing flexibility, and improving your mobility. Many of our clients mention seeing improved posture, balance, joint mobility and muscle strength after joining our classes, as well as the exercise helping to relieve stress and tension in the body.
This is one of our most popular Pilates classes in Bedford, so we run sessions throughout the week and on a Saturday. Sign up for once a week, or more, these Pilates classes are designed to introduce all clients successfully to the benefits of Pilates.
Our classes are developed to introduce Pilates to new clients from a wide range of backgrounds. We also offer introductory workshops for people wanting to understand more about Pilates before attending a full set of Pilates classes – check out our workshops for more information.
Day(s) and Time
- Tuesdays @ 8.00pm – 9.00pm
- Wednesdays @10.00am – 11.00am
- Wednesdays @ 7.00pm – 8.00pm
- Saturdays @ 10.30am – 11.30am
Please note: Due to the Coronavirus pandemic and current lockdown measures the timetable above may change on some weeks. You can check here for the latest class schedule.
101 Rosamond Road, Bedford, MK40 3UQ
You can view the timetable for all the classes here.
We offer online Pilates classes for paying clients via a free online streaming service (Zoom – https://zoom.us/), allowing you to access the classes live and from your home, or preferred location.
All online Pilates classes are taught live and recorded and made available on demand via our YouTube channel so you can watch again at a time that suits you.