The Pillars of Pilates

The Pillars of Pilates

A Pilates course designed to build your strength, boost your physical and mental health, and provide an easy-to-follow introduction to the transformational Pilates approach.

Suitable for all – it will support you in feeling stronger, moving better and moving more.

If you haven’t joined already – then complete this contact form or email movefitpilates@gmail.com – and get enrolled on our course today.
 

Terms and conditions apply.

Introducing the 8 core principles of Pilates

From breathing correctly, to improving alignment and building your core stability – this module covers all 8 of the core principles that make Pilates a transformational approach for your physical and mental wellbeing.

Guaranteed to get you moving better and support you to find the best way to start or improve your Pilates.

Watch the full 15 minute workshop, the 2 minute ‘mini module’, or just practice the quick fire move – there is something for every schedule.

Pillar One - 'Mini module' and 'Quick Fire Pilates'

Learn the key moves and terminology used in Pilates

Learn to build on the principles of Pilates by practising the key moves and recognising the terminology used in Pilates teaching.

In our Pilates classes, these moves and the terminology used are essential to success.

What is the Lateral Flexion?

How do complete a seated side bend?

Complete the set of video tutorials below to find out the answers.

Watch the full 7 minute workshop, the 1 minute ‘mini module’,
or just practice the quick fire move – there is something for every
schedule.

Pillar Two - 'Mini module' and 'Quick Fire Pilates'

Want to practice Pilates some more?-
Check out our online class schedule and new client offers..

The Top 10 Pilates moves you must know (and practice!)

Want to know the Top 10 Pilates moves – then this is the module for you.

Wondered what an Ankle Series looks like? Keen to know how to achieve the perfect Roll Down?

Practice alongside our Studio Director Anna as she demonstrates each move step-by-step, and become a master of key Pilates exercises.

Watch the full 10 minute workshop, the 1 minute ‘mini module’, or just practice the quick fire move – as always access the workout right for your schedule.

Practice a Pilates routine-
and join our end of course class!

Once you have mastered the core principles and key moves – it is time to build your strength through a regular Pilates routine that works for you.

Join us in this module to learn a 20 minute routine, a quick fire move, and book youself on an ‘end of course’ online Pilates class to check on progress and celebrate your success!

To book your free class just click below and join us next week.

Want to practice Pilates some more?-
Check out our online class schedule and new client offers..

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This free online course is brought to you by movefit pilates.

Terms and conditions apply.

This course is designed for all levels of experience of Pilates, however any physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity.

You voluntarily accept and assume any and all risks, known or unknown, associated with Your Use of the Site, our Online Courses and our Services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us. You agree, by your exposure to our Pilates classes both online and in person,  to release movefit pilates and Anna Henderson of any or all liability and responsibility from any and all losses, liabilities, injuries or damages. Please listen to your body and be smart, and please seek medical advice if you have concerns about your individual needs.

 

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