Month: March 2020

Let’s get Squeezy! Know your Pelvic Floor – Masterclass

**UPCOMING WOMEN’S HEALTH WORKSHOP – PELVIC FLOOR** At movefit pilates we are passionate about women’s health. The pelvic floor is a part of the body we need to know more about and understand so it can continue to work as effectively as possible throughout our lives. This masterclass is dedicated to helping you know more […]

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