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Beginner Videos

Gentle Pilates Exercises

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Pillars of Pilates

The Pillars of Pilates course with movefit pilates.

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Gentle Shoulder Routine

5 minute gentle shoulder routine.

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Coordination and mindfulness

3 easy to follow Pilates moves that help build body control & mindfulness.

Hips, Legs & Glutes

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Hips and Glutes

3 easy to follow moves to power your Hip and Glutes.

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Pilates leg series

A great Pilates leg series to improve leg movement and strength.

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Get those hips moving

Been sitting for too long while WFH? 4 easy moves to get your moving.

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