Month: July 2019

Welcome to our Bedford movefit pilates studio

First blog post – and what a better way to kick this whole adventure off by introducing you all to Bedford’s first Pilates studio, movefit pilates, dedicated wholeheartedly to healthy movement and mat-based exercise! Since qualifying as a Pilates teacher in 2014, this has been something I wanted to do.  I fully support all forms […]

Movefit workshop series – 2019

Classes are a great way to get a full body workout and focus on your alignment, learn the basics, progress to more difficult exercises and improve general health and well-being.  Workshops, lasting 2-3 hours long, give us the opportunity to delve more deeply into a particular area of concern, also giving you, the client, an […]

What is Pilates?

So what’s Pilates anyway? To answer this, let’s begin at the beginning – makes sense right? The word “Pilates” is actually the inventor’s surname – Joseph Pilates. Joe Pilates, suffered a great deal from numerous illnesses in his childhood, including rickets, asthma and rheumatic fever.  Although doctors told him he would likely have a short […]

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