Classes are a great way to get a full body workout and focus on your alignment, learn the basics, progress to more difficult exercises and improve general health and well-being. Workshops, lasting 2-3 hours long, give us the opportunity to delve more deeply into a particular area of concern, also giving you, the client, an opportunity to ask more questions and learn about a topic that is specifically of interest to you.
In a recent survey of clients, I asked which topics would be of interest for workshops and addressing back pain came out on top. So, this is the first one we’ll tackle. The workshop will look at how our modern lives have made back pain endemic and what we can do to offset this on a day-to-day basis.
In addition to Pilates exercises, movefit pilates will also welcome Darren Kerr, postural and alignment specialist and founder of PostureFit who will approach back pain from the feet up!
Watch this space for a date coming soon…it will be popular so book quickly to avoid disappointment.
Other workshops in the pipeline include:
- Post-natal and beyond – the importance of Pelvic floor health
- Hypermobility and Pilates
- Getting our glutes to WAKE UP!
- Feet, Feet…and Feet! The only part of us always in touch with the ground…so let’s not ignore them.
Don’t be shy! If you have a topic in mind for a workshop, something you’d like to learn more about, let me know!