
Pilates Reformer
Pilates Reformer Classes in Bedford. The Pilates Reformer is a specialist piece of Pilates equipment designed to allow for a more dynamic and targeted workout.
Classes held on Mondays
Pilates Reformer Classes in Bedford. The Pilates Reformer is a specialist piece of Pilates equipment designed to allow for a more dynamic and targeted workout.
High Intensity Power Pilates (HIP Pilates) is a dynamic form of Pilates combining the precision and focus of traditional pilates with its emphasis on core
If you’re an older adult, keeping fit is very important. If you haven’t exercised for a while, are injured, or have an underlying condition that
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