Day: Mondays

Classes held on Mondays

Pilates Reformer

Pilates Reformer Classes in Bedford. The Pilates Reformer is a specialist piece of Pilates equipment designed to allow for a more dynamic and targeted workout.

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Gentle Pilates Classes

Gentle Pilates

If you’re an older adult, keeping fit is very important. If you haven’t exercised for a while, are injured, or have an underlying condition that

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