Day: Mondays

Classes held on Mondays

Pilates Reformer

Pilates Reformer Classes in Bedford. The Pilates Reformer is a specialist piece of Pilates equipment designed to allow for a more dynamic and targeted workout.

Read More »
pilates for runners

Pilates for Runners

This Pilates class focuses on educating the spine for increased mobility whilst retaining it’s stability and strengthening the core.  This makes it an ideal exercise

Read More »
Gentle Pilates Classes

Gentle Pilates

If you’re an older adult, keeping fit is very important. If you haven’t exercised for a while, are injured, or have an underlying condition that

Read More »