Day: Mondays

Classes held on Mondays

pilates for runners

Pilates for Runners

This Pilates class focuses on educating the spine for increased mobility whilst retaining it’s stability and strengthening the core.  This makes it an ideal exercise

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Gentle Pilates Classes

Gentle Pilates

If you’re an older adult, keeping fit is very important. If you haven’t exercised for a while, are injured, or have an underlying condition that

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