If you’re an older adult, keeping fit is very important. If you haven’t exercised for a while, are injured, or have an underlying condition that requires a slower-paced class, Gentle Pilates is the class for you. It is the best Pilates and gentle exercise in Bedford.
Pilates will help you focus on controlled movement and breathing and Gentle Pilates will encourage quality of movement over quantity. The class will also work on improving stability and balance. It is the ideal way to improve health through steady exercise in Bedford, whilst enjoying the benefits of a Pilates class atmosphere.
Pilates is also well-placed to help with the following ailments:
- Arthritis (osteoarthritis and rheumatoid arthritis)
- Multiple Sclerosis
- Hip, knee, shoulder surgeries.
Pilates Class sizes are kept small, no more than 12 people, so individual attention can be given.