One of our most popular Pilates Classes in Bedford is our Strength and Balance Pilates. This mixed ability Pilates classes are loads of fun, designed as Pilates for all. You get to work at your own level and those attending always get exercised tailored to their expertise level, at the same time as being able to see what they might be working towards. Classes are interactive and are a great middle way to progress from Beginners to Intermediate if that is something you are interested in doing. This really is Pilates for all, and allows all clients to learn more about the fundamentals of Pilates whilst increasing their experience and knowledge of each exercise.
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