Pilates workshops in Bedford this Autumn. Movefit pilates launches a new workshop for people beginning their journey with pilates in Bedford. The Pilates Basics –
Gentle Pilates is here A new Gentle Pilates class with Anna is starting in Bedford – on Monday, 13 January 2020 @ 11.45am For the
First blog post – and what a better way to kick this whole adventure off by introducing you all to Bedford’s first Pilates studio, movefit
Classes are a great way to get a full body workout and focus on your alignment, learn the basics, progress to more difficult exercises and
So what’s Pilates anyway? To answer this, let’s begin at the beginning – makes sense right? The word “Pilates” is actually the inventor’s surname –
