Gentle Pilates is here
A new Gentle Pilates class with Anna is starting in Bedford – on Monday, 13 January 2020 @ 11.45am
For the older adult, Pilates will help you focus on controlled movement and breathing and Gentle Pilates will encourage quality of movement over quantity. The class will also work on improving stability and balance.
Pilates is also well-placed to help with the following ailments:
Arthritis (osteoarthritis and rheumatoid arthritis)
Osteoporosis
Stenosis
Parkinson’s
Multiple Sclerosis
Stroke
Hip, knee, shoulder surgeries.
Class sizes are kept small, no more than 6 people, so individual attention can be given.
Please note, registration is essential. A private session prior to beginning the class is highly recommended so that a full assessment can be made to support class participation. Please register your interest by emailing movefitpilates@gmail.com – or via our Gentle Pilates page
