Pilates workshops in Bedford this Autumn. Movefit pilates launches a new workshop for people beginning their journey with pilates in Bedford. The Pilates Basics – a guide for beginners. Two seperate workshops are being held on: Saturday, 30 November – 3.30pm – 5pm Monday, 2 December – 7.30pm – 9pm Who this workshop is for: […]
Gentle Pilates in Bedford
Gentle Pilates is here A new Gentle Pilates class with Anna is starting in Bedford – on Monday, 13 January 2020 @ 11.45am For the older adult, Pilates will help you focus on controlled movement and breathing and Gentle Pilates will encourage quality of movement over quantity. The class will also work on improving stability […]
Movefit workshop series – 2019
Classes are a great way to get a full body workout and focus on your alignment, learn the basics, progress to more difficult exercises and improve general health and well-being. Workshops, lasting 2-3 hours long, give us the opportunity to delve more deeply into a particular area of concern, also giving you, the client, an […]