Knowledge is Power – Understanding perimenopause and menopause TAKE CONTROL OF YOUR HEALTH AND WELL-BEING – get to know the symptoms of perimenopause and menopause.
Learn.. learn again, commit, be me, make plans, keep healthy! One year old. The movefit pilates studio is 1!! Yes, I have been teaching for
We are excited to once again be able to open our studio and welcome you back to our dedicated Pilates space from 27th July. Throughout
First blog post – and what a better way to kick this whole adventure off by introducing you all to Bedford’s first Pilates studio, movefit
Classes are a great way to get a full body workout and focus on your alignment, learn the basics, progress to more difficult exercises and
So what’s Pilates anyway? To answer this, let’s begin at the beginning – makes sense right? The word “Pilates” is actually the inventor’s surname –
