Tag: Bedford Pilates

Pilates instructor Anna doing pilates move
Pilates

Happy Birthday Studio!

Learn.. learn again, commit, be me, make plans, keep healthy! One year old.  The movefit pilates studio is 1!! Yes, I have been teaching for

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What is Pilates?

So what’s Pilates anyway? To answer this, let’s begin at the beginning – makes sense right? The word “Pilates” is actually the inventor’s surname –

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