Pilates in pregnancy can help you remain healthy, fit and confident with your body. It can also help with the baby’s positioning for birth, help the mum-to-be avoid the many aches and pains associated, prepare her for labour and the delivery, and the physical demands of looking after a baby.
The Pilates in pregnancy exercises are especially designed to help you cope with your changing body. Full account of the latest medical advice on contraindicated movements and positions. Anna Henderson, the Studio Director at movefit pilates, is fully certified with Body Control Pilates to teach pre and post-natal Pilates.